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In today's episode we discuss:
- The greatest weapon against stress is our ability to choose one thought over another. - William James
- Huge waves have long been used as metaphors to describe mounting stress - a climbing, powerful, unstoppable force that then smashes us onto the rocks. 🌊
- Stress CAN wash us ashore in a heap, it can also be harnessed to give us the performance we never imagined.
- Some people when faced with a wave of stress actually seem to function better. They THRIVE.Â
- Some stress is good for you. Let's discuss how stress and its close cousin anxiety can be turned around and use them to your advantage.
- THREAT RESPONSE
- CHALLENGE-RESPONSE
- Our brains and bodies actually behave differently in each case.Â
- 4 steps to change your response
- Stop the mind screw and stress response
- Reality Transurfing and stress response
Links mentioned in today's episode:
