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In today's episode we discuss:

• Menopause pain points
• Quote from the Master Key System
• Reality Transurfing what is it?
• Why water exercise is so beneficial for older adults
• Limiting beliefs that hold us back and keep us "old"
• Reality Transurfing "teacher" on aging
• Programing and Pendulums in Reality Transurfing and aging
• States of mind and attitudes and aging and music
• States of mind and attitudes and a smile and aging
• Fitness and aging - hormone balance
• Habits control our lives - habits and aging
• Reality Transurfing Forward to the Past and aging
• Conclusion on aging Reality Transurfing, states of mind, fitness, and thought habits.

Links mentioned in today's episode:

• The blog post for this video: https://www.kathieowen.com/blog/reverse-aging
•  Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
•  Reality Transurfing the book: https://amzn.to/3IMy64l
• Atomic Habits the book: https://amzn.to/3FQopkf
• Charisma Myth the book: https://amzn.to/3EF4lju
• Thought habits episode: https://www.kathieowen.com/blog/thinking-makes-it-so
• Rene's video on Aging and Reality Transurfing: https://www.youtube.com/watch?v=ZSvebxPhxkk
• Bullying and Reality Transurfing: https://www.kathieowen.com/blog/tag/drama+in+reality+transurfing
• "Toxic positivity girl" https://www.instagram.com/miriamfried
•  The book:  How I Raised Myself from Failure to Success in Selling https://amzn.to/3h17lxd
• Post on why the Keto Diet Works: https://www.kathieowen.com/blog/why-low-carb-works