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In today's episode we discuss:
- How our states of mind affect us
- Six ways music affects your state of mind
- 1. Stress Management
- 2. Emotional effects
- 3. Music and feelings and exercise
- 4. Social bonding and music
- 5. Music and time perception
- 6. Music and cravings
- Music and aging
- Coordination, mobility, and balance loss with age, help with music
- Music reduces pain and recovery time
Links mentioned in today's episode:
