About this episode:
"I just don't have the time!"
This is the #1 reason I am given by those who tell me that is why they don't exercise.
#1. Analyze how you do spend your time.
#2. Plan your day the night before.
#3 Examine your attitude.
#4. Get the biggest bang for your buck.
#5. Arrive 15 minutes early.
#6. Know when and IF to multi-task.
#7. Follow the 2-minute rule.
#8. Schedule it and Stick to IT!
#9. Manage interruptions.
#10. Know your most productive time of day.
#11. Avoid procrastination.
#12 Get organized before you begin.
This episode was brought to you by Perfectly Fit with Kathie from the Silver Wellness Academy. Get the simple fitness hack that will give you more energy, have oxygen moving through your body better and have you feeling great today! https://www.kathieowen.com/fitness
Links:
The book Eat That Frog by Brian Tracy
The fitness download: https://www.kathieowen.com/fitness
