Description

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In today's episode we discuss:

• What are keystone habits?
• How keystone habits affect change
• Celebrate your small wins every day
• Keystone habits make change possible
• What triggers a habit?

Links mentioned in today's episode:

• ✨ The blog post for this video: https://www.kathieowen.com/blog/keystone-habits-to-create-change
  ✨ Self-image episode: https://www.kathieowen.com/blog/change-your-life-change-your-self-image
  ✨ Download the HOT Habit Checklist with BONUS content: https://landing.mailerlite.com/webforms/landing/v7o8l3
  ✨ Life-changing books https://www.kathieowen.com/books