Description

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In today’s video we discuss:

• Holiday stress and anxiety
• 5-4-3-2-1 Technique
• Reduce expectations
• Focus on others
• Take time in nature
• Have a balanced mindset
• Develop patience
• Become more humble
• Get enough sleep
• Establish routines
• Reflect and re-evaluate

Links mentioned in today's episode:

• Follow us on Instagram https://www.instagram.com/officialkathieowen
• The blog post for this episode: https://www.kathieowen.com/blog/holiday-mindfulness
• Download the HOT Habit Checklist with BONUS content: https://www.kathieowen.com/habits
• Life-changing books https://www.kathieowen.com/books
• Download a copy of your mindmap https://www.kathieowen.com/mindmaps
• Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing