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i can't help but wonder if the buzzword "body positivity" is a mind screw.

But I also want to encourage my clients to have a healthy body image. So today we discuss body positivity and 10 tips to improve body image esteem.

We talk about:

• What is body positivity?
• The history of body positivity
• Problems that emerge as a result of poor body image
• Criticisms of body positivity
• What you can do
• Body neutrality
• 10 tips to being more body image positive

This episode is brought to you by Fitness with Kathie and the Silver Wellness Academy Learn more here: www.kathieowen.com/fitness