Justine shares 5 tips for healthy management of comparison on and offline. In our society today social comparison has skyrocketed and taken a toll on body image, self confidence and self worth. Everyone says not to compare while also sharing their great motivational quotes but do they ever really help? Get tangible tips that you can start integrating in to have more healthy boundaries, growth strategies and curiosity so you can focus on your life and what really matters. Included are some great reflection and journaling questions that allow the listener to look within and assess whether they are living their life making decisions casually influenced or truly for themselves.
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Cover Art: Captured by Jenilee
Podcast Music: Laura "Larcy" Eister
