This week Kelsey Krueger, a licensed mental health counselor with a foundation in clinical psychology and research joins me for a raw interview. We have transparent and unscripted conversation about the challenges of Covid 19 and navigating holidays/traditions, managing stress and anxiety as well as how to develop better boundaries with many tangible tips. Personal stories give depth and real value to listeners that want clarity on how this season love themselves well, respect others, while keeping the hope and fun within the season. This is an episode for the times and one you won't want to miss.
More on Kelsey:
Kelsey's therapy practice mostly focuses on patients with anxiety and depression, and those struggling with the effects of toxic relationships, past and present. Kelsey is accepting new patients virtually via Zoom! You can find her on Instagram @kelseykruegerlmhc or view her profile on Psychology Today to connect.
Podcast music by Laura (Larcy) Eister
Photographs by Captured by Jenilee
