In this episode Sky explains what the menopause is, the hormonal changes we can expect and how this impacts us. We discuss some important lifestyle changes we should focus on to ensure we are minimising the risk of certain health conditions that can come with menopause. We debunk some myths around body composition and also discuss HRT. An episode packed of useful nuggets to help you manage such a huge transition in a womans life.
For any and all questions email me at skyasquith@outlook.com or IG @sky.elizabeth.coaching
