Description

An introduction to understanding carbs to remove your carb fear!

Aim of this episode:

• What are they?
• Discuss what happens in our bodies when we eat carbs
• How many should we eat?
• When should we eat them?
• Hormonal consequences of eating carbs 

essentially I want to:

• REMOVE CARB FEAR

Any questions shoot on IG @sky.elizabeth.coaching or email me sky@skyelizabethcoaching.com