Back with Sophia in the studio to bust more of your nutrition myths!
We covered:
- Cycle syncing
- Fruit as sugar bombs
- Being fat adapted
- Carnivore curing inflammation
- Summer shreds
And lots of other tangents! If you have a topic you want us to cover next time then let us know via DM or email
contact@skyelizabethcoaching.com
Don't forget to leave a review and share if it was useful :)
