Description

Join Jason and Paul Taylor,  Neuroscientist, Exercise Physiologist and Nutritionist who is currently completing a PhD in Applied Psychology, discuss.......

1.  Strategies to improve Cognitive Fitness & Resilience
2. The 7 Resilience Rituals
   1.   ADAPTING ACTIVITIES 
   2.  FUELLING YOUR ECOSYSTEM 
   3.  CONNECTING TO OTHERS 
   4.  SCULPTING YOUR BRAIN 
   5.  CULTIVATING OPTIMISM 
   6.  STRENGTHENING YOUR CORE 
   7.  ACTIONING YOUR LIFE