Description

Join Body Weight and Calisthenics expert Al Kavadlo and Jason Stella discuss......

1. The difference between Body Weight and Calisthenics exercise.
2. What caused him to focus on bodyweight / exercise?
3. Common myths regarding BW exercise programs.
4. How to get ripped using Body Weight exercises
5. Top 5 Body weight exercise people can and should do
6. The most common set, rep, TUT and rest recommendation for...
   1.  beginners
   2.  advanced
7. Al's various books and ways to get more info on Body Weight and Calisthenics training.