Jason Stella Interviews Michol Dalcourt Internationally recognized industry-leader in health and human performance. Founder and CEO of the IoM (www.instituteofmotion.com), inventor of ViPR and ViPR PRO(www.vipr.com) and Co-Founder of PTA Global (www.ptaglobal.com).
This episode focuses on...
1. The three 4Q models of program design to help improve variability in strength, metabolic and recovery training.
