In this episode we discuss how we can cultivate joy. For both Sarah and I, the beauty that we see in the simplicity of life is something that gives us a feeling of joy, especially when in nature. Taking a moment to appreciate the clouds or the trees or the subtle breeze can change our mentality to a more grateful and joyful outlook. Do you ever feel like you are the odd one out when you're on a train or bus and you're the only one NOT looking at their cellphone? We do!
We also discuss how laughter and a smile can not only be the consequence of joy but how it can be the source of our joy.
Tell us how you cultivate joy :)
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