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Sara & Wendy discuss trust, the voices in your head, and self care.  What does our intuition really sound and feel like vs. other voices?  Think for a moment what your life would be like if you were able to trust your inner voice, intuition...trust your yes and trust your no. How much time would we all gain if we got off the hamster wheel of second guessing ourselves again again and again….what would it be like if we knew our unique inner voice of wise intuition? …

 With our upcoming course “ The Essential Yoga Self Care Blueprint” coming up we’d like to share one of the module topics….. Learning to say heck yes to things that align and a big no to things that don’t align with our self care, purpose, truth, etc.  This involves understanding what our intuition sounds and feels like.

You may wonder, how do I know what I’m hearing or acting on is my intuition or not?  What if I get it wrong? Is it just my imagination?  That’s what we’re about to share, some insight on knowing what it sounds like.

We help you to identify those voices the Ego, Fear, and Intuitive Voices sound and feel like.

Tips to Connect with Intuitive Voice

  1. Do something creative or playful to by-pass our over thinking, judging mind 
  2. Find simple ways to be present in your body
  3. Spend time in nature and if you are short on time spend a few minutes looking at the sun, the clouds, or the moon. 
  4. Pause for a few minutes before you get out of bed in the morning, before you engage with your normal routine


Upcoming Events:

Join our private Rising StrongHER free Facebook community here for more inspiration:

https://www.facebook.com/groups/284428745896520

The Essential Yoga Self Care Blueprint Course - 30 day virtual reset starts April 19, 2021
http://www.risingstrongher.com/enroll

Our website:  http://www.risingstrongher.com
Contact with questions or other inquiries: hello@risingstrongher.com

*Special thank you shout out to Joe Levi for composing our podcast music and editing.  You can find him on Instagram @joelevimusic

Rise with US!