Welcome to our very first Episode! Meet Sara & Wendy of Rising StrongHER.
In this episode we:
- get personal and discuss our midlife stories that inspired the creation of the Rising StrongHER collective.
- share the Rising StrongHER mission to challenge the status-quo and redefine the narrative around healthy aging for women. We believe it's the perfect beginning to living a vibrant life centered around our wisdom and strength.
- offer our personal top Self Care strategies that you can implement now
- guide a Gratitude Mantra (positive affirmation) for the month of November
- I appreciate the abundance in my life and I allow myself to expand in gratitude, success and joy everyday.
- Upcoming virtual events Winter Solstice Yoga & Mediation Monday 12/21 @ 6:30 pm and "Chaos to Calm - the Essential Midlife Mindful Self Care Blueprint" 4 week event in January 2021. Sign ups and more info coming.
Join our private free Facebook community here for more inspiration: https://www.facebook.com/groups/284428745896520
Our website: www.risingstrongher.com
Contact with questions or other inquiries: hello@risingstrongher.com
Next podcast episode release on Wednesday 11/18 when we talk about gratitude and forgiveness with our guest, Mayuko Fukino yoga instructor and Ho'oponopono practitioner.
Podcast episodes to release on the 1st and 3rd Wednesday of each month.
*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusic
Rise with US!
