Description

Welcome to the Rising StrongHER Podcast!  We're so excited about this episode on Self Care, Play, Pleasure, and the Inner Child!  This episode is sure to bring a smile to your face. Stop depriving yourself of joy!

In this episode:

• Sara & Wendy get personal and introduce us to Sara Beth & Wendy Lynn, the remembrance of our "inner child". 
• We discuss how as we go through life and can forget how to play, find joy & pleasure in simple things.
• We offer our personal tips on how to bring your inner child out, this part of us that is ALWAYS there even if we've forgotten.  
• Re-discovery of who we truly are.
• Wendy talks about her breast cancer journey and remembering of how precious life is and our innocent little girls can bring forth moments of self love, self care. 
• Announcing the sign up for our signature 4 week course "Chaos to Calm" The Essential Blueprint for Midlife Mindful Self Care that begins on January 25, 2021
• Get cozy and enjoy the December Guided Meditation to connect with your Inner Child.

Upcoming Events:

Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520

Next Podcast: December 16th with guest Michele Tampa-Hoag one of the MOST joyful women we know on the planet.  Learn what joy means to her.

Winter Solstice Yoga and Meditation Monday 12/21 @  6 pm-7:30 pm EST https://www.risingstrongher.com/winter

Chaos to Calm  January 25-February 18 www.risingstrongher.com/enroll

FREE Master Class is COMING- The 3 Missing Pieces for Falling Asleep Peacefully *and staying asleep on Wed Jan 20 @ 6 pm EST OR Saturday Jan 23 @ 11 am EST

Our website:  http://www.risingstrongher.com

Contact with questions or other inquiries: hello@risingstrongher.com 

Podcast episodes to release on the 1st and 3rd Wednesday of each month.

*Special thank you shout out to Joe Levi for composing our podcast music and editing.  You can find him on Instagram @joelevimusic

Rise with US!