Description

Today, Melanie and Dr. Adriana Stacey discuss a recent article in the Journal of Pediatrics on independent play and how it relates to children’s mental well-being. This episode is full of great recommendations, encouragement, and a ton of research on why allowing your children the autonomy of independent play will make them happier, healthier, and more well-rounded adults.

References & Links:

• Journal of Pediatrics article Dr. Stacey refers to throughout the episode: Decline in Independent Activity as a Cause of Decline in Children’s Mental Wellbeing: Summary of the Evidence
• Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Brown
• The Let Grow Project for Childhood Independence 
• Episode 38: Helping Your Children Avoid Screen Addiction with Tracy Markle

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW Adventures of Super Brain book!
• Start your ScreenStrong Journey today!
• Check out our Kids' Brains & Screens products.
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin