In this episode Stacy and Lindsay dive into the very common issue of OVERTHINKING. They explore:
-Why overthinking happens and how it results in anxiety.
-Ways to distinguish problem solving from overthinking (ruminating).
-How a night of drinking can cause “hang-xiety.”
-The ways they have both decreased their overthinking and strategies they used to break the overthinking cycle.
-5 tools (plus a few bonus tools) for overcoming and managing overthinking.
-Specific advice for nighttime worries.
-How Lindsay helps her athletes reframe their worries.
They share how they will Take Two this week to catch overthinking before it spirals and how you can implement some of the tools they find helpful.
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