Welcome back to another episode on the podcast.
Guest: Luke McLean
Breathwork Coach
Founder of Centred Breathwork
In this episode, Luke shares his insights on creating safe, heart-centered spaces for growth, the power of breath awareness, and the importance of authenticity in personal transformation.
Key Themes Discussed:
- The magic of holding a safe space for personal transformation.
- The difference between fear-based and love-based offerings.
- Why authenticity and presence are game-changers in any transformative space.
- Insights into breath awareness practice
- Simple breath techniques that can shift you from stress mode to calmness.
And more!
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🔑 3 Powerful Lessons from the Episode:
- Authenticity Over Perfection:
The most impactful growth happens in spaces where authenticity is prioritised over trying to be perfect, fostering a genuine connection among participants.
- Heart-Centered Leadership:
Being led by the heart allows facilitators to serve their participants better, ensuring that personal agendas do not cloud the transformative process.
- Breath Awareness Benefits:
Simple breath awareness can anchor us in the present moment, reducing anxiety and enhancing overall well-being, making it a powerful practice for everyday life.
Tune in to uncover more wisdom about personal and communal growth, and the profound impact of living a heart-centered life.
I really enjoyed this,
And I hope you do too!
Connect with Luke:
@lukemclean__
www.centredbreathwork.com.au
Connect:
@theconsciouspodcast
@carlo_cirillo
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