Craig and I have a brilliant conversation in this episode focusing on taking the pressure of yourself as an athlete, stepping back and finding the enjoyment in doing what you do.
Craig asks the question if more can be done to support the mental health of athletes and we dive deep into the journey through injury and rehabilitation both as a physical process and as a mental battle.
His insight into slowing down, taking walks and "looking up" is so important in todays fast-paced world of technology and impatience both as people and as athletes!
