Hi guys! Welcome back to my podcast. Thank you for being patient while I've been sorting through other things in my life. I am so grateful to be back with you today and talking about ASMR.
ASMR= autonomous sensory meridian response. That's the tingling sensation you feel running down like an electric current, from the back of your head to your spine.
It feels euphoric and leaves you relaxed.
Benefits of ASMR include:
-Stress relief
- Better sleep
- Tingles euphoria, many call orgasmic
- Pain relief
- self soothing/ emotional regulation
- Not feeling alone
It can be helpful for managing symptoms of anxiety and the sensory sensitivity that those with Autism Spectrum disorders experience.
There is also the ASMR Mukbang (Korean word for "eating show") many use these to encourage eating in eating disorder recovery but could be triggering to some. Take it with a grain of salt and check in with yourself first!
If you like to check out some ASMR creators go to youtube and search for Karuna Satori. She was the first asmr creator I experienced and has hundreds of videos!
If you liked this episode I would really love it if you leave a review so more people can find us and we can start to create our own healing and supportive community, Be sure to subscribe so you know when the next episode is up!
And visit talkwithrox.com and @talkwithrox on IG for more ASMR content coming to you this week!
xo,
Rox
