Get ready to ignite your spark in fitness and mental health, especially if you're a woman over 50! We welcome Kathy Owens, a certified fitness trainer with a heart for older adults. Kathy's passion and vibrant energy is infectious as she shares her journey from falling in love with her older adult clients to becoming the corporate wellness and fitness director at a large Texas company. She emphasizes the power of positive thinking and meaningful connections in transforming lives, and you won't want to miss her inspiring stories!
Ever wondered how to conquer the fear of going live on social media or how to stay consistent with your digital presence? Kathy's got you covered! She dives into her personal experience of maintaining a YouTube channel for two years, offering a treasure trove of insights into overcoming fears and crushing self-doubt in this digital age. She also shares tips on developing a structured marketing process and securing appointments with your ideal clients. Get ready to spice up your online presence and reach your target audience effectively!
Navigating life's messes can be challenging, and Kathy isn't shy about sharing her own journey. We discuss the importance of healing and self-care, and how our identities in Christ can guide us through difficult times. Kathy shares her wisdom on remaining grounded through worship, prayer, and scripture, and how to stay coachable for personal growth. We wrap up the conversation with a reminder to invest in oneself and maintain a wholesome mindset even in tough situations. Don't miss this power-packed episode, filled with Kathy's practical advice on fitness, mental health, and self-care for seniors.
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