On episode 129 of The Diet Diaries I’m talking about one of the most commonly asked questions/topics from clients, friends and even strangers.
How do I not pass along my issues with food to my kids?
I LOVED recording this episode and will likely do another one in the future because there’s a lot to unpack here.
I share some really simple skills you can introduce to even the youngest of kids (ages 2-3) that can establish a healthy, easeful relationship with food.
The truth is that every mom is doing their best with the experience and resources they have—our intention is always to help and support our kids. And alongside that, the reality is that we all have an opportunity to become more aware of how we’re talking about and interacting with food both on our own and with our kids.
Very often we don’t know what we don’t know. This point of this episode is to change that—because when we know better, we can do better.
Here’s what I’m talking about today:
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