In this episode, I unpack a question someone asked me on Instagram—Do you struggle with weight gain?—and explore the nuanced, layered truth behind it after my answer on IG only glazed the surface.
We’re talking about why weight gain isn’t always a bad thing but why it often feels bad, how biology, stress, life phases (hello, menopause), and old food patterns all play a role, and how to sit with the emotional and physical discomfort that weight gain often brings.
You’ll hear:
If weight gain feels like a constant battle or brings up panic, this is for you. Can we start asking different questions and stop labeling everything as a problem to be fixed? Let's talk about it.
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