People often ask me how to create an exercise habit that sticks. My answer? Accountability.
So, episode 3 dives deep into how and why accountability matters. I share some personal stories and challenges and how finally showing up for myself by getting support was the turning point for making lasting change. This conversation will help you take an honest look at why you haven't been able to accomplish goals in the past and what you can do different moving forward.
And I'll share a variety of ways to approach accountability so you have some tangible Ideas to start making changes with your own movement and exercise routine.
Learn more about Atomic Habits
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