Description

Today’s guest is strength coach Isabelle Barter. Isabelle and I just recently got to know each other through our mutual friend and collage Nikki Naab-Levy, and we just clicked instantly. We share a lot of laughs in this one.

Her approach to movement and strength training aligns so well with how I approach eating, body image and behavior around food. 

I love this episode because it reveals so much of the overlap between movement and eating and how movement can be the key to accessing a more connected relationship with your body that will lead you to changing your relationship with food and finding sustainable weight loss. 

This conversation candidly explores:

• The process by which change in your body actually happens (hint: consistently focusing on one small shift at a time)

• Why the process is more important than the outcome

• Why externally driven goals (like the number on the scale or the barbell) are not the source of your happiness. 

• Why its actually a good thing that there is no end point where you have “achieved” your goals

• Our own very personal struggles with change around exercise and eating

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, exercise and mindset tips
Check out my website

Connect with Isabelle
Instagram
Website

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries