We’re back! (Apologies in advance I forgot to shut off my window A/C unit, so theres a little intermittent background noise).
And today’s episode is all about what, how and why I ate and moved/exercised in Greece.
I share my thought process and the skills I used to choose what to eat throughout our trip. And as probably will come as no surprise, these are the same skills I use everyday at home.
There is no “magic” vacation way of eating. There is you, showing up for yourself and taking action on how you want to feel so you can enjoy every moment of the trip.
One of the big ideas I talk about is that no food is good or bad…its about the reason WHY you are eating that food in any given moment that reveals what’s really happening.
And ultimately there’s one key principle that guides how you eat in any place, any time. I talk through what that it is and how it works at home and on vacation.
I also go through how I approached exercise and movement over the course of the 2 weeks.
Thanks for being patient during the time off!
Click here to join the waitlist for Eat with Ease, my 6 week group coaching program that starts October 3. You'll learn all the skills I talk about in this episode so you can stop coming home from vacation and starting a juice cleanse.
Connect with me
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, exercise and mindset tips
Schedule a free discovery call to talk more about working together
Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries
