This might be one of the most important episodes to date. I hope its helpful and you take it to heart.
Today I’m breaking down the myth that your metabolism is broken, damaged or needs to be fixed.
Because the reality is that couldn’t be further from the truth.
Your body has adapted to the choices you have made in order to protect and take care of you.
Spent lots of time dieting and trying to lose weight? Your metabolism is smart and adapts itself.
This isn’t a bad thing. Its what keeps you ALIVE.
The sooner we learn and accept that our bodies are on our team, not trying to fight us, the easier life will be. Seriously.
What do we do about it?
That’s what I’m talking about today.
How weight loss happens. How to keep it off for good. Understanding what weight loss is actually about for you. And more.
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Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
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