Description

In this episode I go through 4 concrete ways that you can change your patterns. No matter what kind of change you're trying create within you, whether it's an emotional state, a reaction, a habit or a behaviour that you find unhelpful - there are ways to create lasting change and in this episode I share 4 of them. 

1. Understand WHY you want to make the change (dig deep until you reach a base emotion).
2. Realise that the pattern you're trying to change is probably linked to a strength you have. Understand what is the corresponding strength and notice where the bell curve drops off and the strength turns into a negative pattern. 
3. Exercise: write a letter to your future self, after you have confronted a moment that will challenge the change you're trying to create. Write this letter as though your future self, who has overcome this challenge, is writing to your current self who has not yet gone through the challenge.
4. Create a new default, a new pattern that will come to replace the one you currently have. 

Referenced in this episode: 

• Last week's episode on: Am I capable of change? Or is this just the way that I am?
• This episode on: Should we change ourselves or accept ourselves?
• This episode on: We're doing goal setting wrong

Are you looking to move beyond the patterns currently holding you back and finding a new default? One that allows you to step into new levels of confidence and self-assurance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 3 new 1:1 clients next month. Find out more here and reach out to chat!

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching