Are your emotions taking you over? Do they often pull you into a downwards spiral that impacts all other areas of your life? Do they drive you to react in a way that isn't in line with the kind of person you want to be?
The practice of learning to Master Your Emotions isn't one we can do overnight, but by cultivating this key learning, onboarding this key truth and engage in this small activity, you'll already be one big step closer.
Referenced in this episode:
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
