In this podcast episode we're looking into taking a moment of stillness, why this is something that challenges us yet how this can be such a helpful tool. I go through 4 different ways in which this tool can have a profound impact not only on how we feel, but what we do, how we react, how we connect with ourselves and how we view the world around us.
Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 clients this month. Find out more here and reach out to chat!
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