Although we now know that Blue Monday (known as the most depressing day of the year) was really just invested as a PR stunt...there is some truth in there somewhere. Come mid-January, the energy drops, the collective mood turns from New Year high to hues of blue and we find ourselves dragging our feet.
Why does this low in energy come at this time of year and what can we do about it? In this episode I'm sharing with you the 3 main reasons why we find ourselves feeling low and lethargic this time of year and a few easy, actionable steps that you can take today to turn it around.
Referenced in this episode:
Want to anchor in your lessons from 2021 and create change in 2022? Get my step-by-step 2022 Blueprint Ebook which not only guides you through a clear and straightforward reflection over the year that has been but also holds your hand in the projection of the year to come:
>> Get the 2022 Blueprint Ebook here <<
Are you looking to take charge of your life and master your mindset in 2022? Reach out to me by email or by Instagram DM here so that we can have a casual chat about where you're at and if there is anything I might be able to support you with this year.
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
