In this episode we're talking all about building habits, based on the 4 principles of habit building:
1. We are all unique when it comes to habits
2. Curiosity > Culpability
3. Habits are non-linear
4. Focus on adaptability
Recommended Resources:
This episode was inspired by Week 2 of my Self-Mastery Program where we go over Mastering Your Habits. Week 2 includes a 90-minute intensive interactive training on habits as well as custom resources and on-going support. If you want to learn more about my 12-week Self-Mastery Group Coaching Program, send me a DM on Instagram and say: "Victoria tell me more!"
Let's connect online...
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Website: victoriasardain.com
