This episode the second episode of the Movement As Medicine series which will dig deep into the way that different types of movement can have a profound impact on our mental health and emotional experience.
The first episode of the series was called Movement As Medicine: the antidote to low confidence and the second episode was Movement As Medicine: a tool for balance
In this episode we speak about how movement can guide us to have a stronger sense of connection with ourselves and with others.
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more connected and confident you? The 5th cohort of my 12-week Self-Mastery Solution is starting in April 2022.
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