This episode the second episode of the Movement As Medicine series which will dig deep into the way that different types of movement can have a profound impact on our mental health and emotional experience.
The first episode of the series was called Movement As Medicine: the antidote to low confidence
In this episode we dig into 3 different types of imbalance (3 different polarities):
As we tackle these different types of polarities, what they look like and how to know if we're living an imbalance in these areas, we simultaneously look into how different types of movement can be a very practical and effective tool to guide us to balance.
Referenced in this episode:
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