This is a slightly more personal episode where I'm sharing the 5 patterns I've overcome and the 3 patterns I'm working on at the moment.
When I say "overcome" I don't mean these patterns don't sneak but up, they do, but through the integration of specific tools, frame of mind shifts and key lessons I've been able to move from a place where these patterns "take me over" (living in my unconscious) to a place where I am able to navigate them consciously.
Hopefully as I share the specific ways that I've overcome these patterns and also share the patterns I'm still working on, it'll give you a glimpse into my mind, a glimpse into what it means to "work on yourself" and some key take aways that will support you to overcome some destructive patterns of your own.
Referenced in this episode:
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Website: victoriasardain.com
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