Although the Christmas season is the perfect time to step back, reflect and get our energy back up after a busy year, it can also be a time that drains us. Social occasions, family gatherings, hosting and worrying about making every detail as holly and jolly as possible, can empty our tank even more.
In today's episode I'm sharing how we can protect our energy during the holidays with some reflections, exercises and visual analogies that will help you this silly season.
Referenced in this episode:
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