Helena Hefti Wenger is a Wim Hof Method (WHM) Instructor based in Bern, Switzerland. She does one-on-one coaching as well as group coaching and workshops in the method.
In this episode she brings us through the how and the why of the 3 pillars of the WHM (cold exposure, breathing and focus) as well as practical steps for how you can start incorporating this method into your daily life.
Helena's Website: www.jala.ch
Helena's Instagram: @cooljala
Victoria's Website: victoriasardain.com
Victoria's Instagram: @victoriasardain
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