In this episode I go through one of the main reasons why we find ourselves knowing, mind-numbingly scrolling on our phones and wasting our time.
I go through this topic by guiding you through a personal example and how I went through my personal circumstance which will hopefully shine some light on what a healthy reflection can look like and where it can lead you.
Referenced in this episode:
•Episode about the Drama Triangle
•Episode about the role of the Rescuer
•Episode about the role of the Victim
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
