This episode we are speaking with Cyclical Living Coach and Mentality Mentor Lou Perham about what it means to work with your menstrual cycle instead of against it.
In this episode Lou describes how to find and connect with our superpower at every stage of our cycle and gives us the permission to "be more tree" AKA unapologetically ourselves.
Lou helps to completely reframe our view of the female cycle from something that causes us pain, makes us emotional and "forces us" to slow down - into a magical internal sustainability system that keeps us present, grounded and connected to ourselves and others.
Connect with Lou online:
Instagram: @louperham
Co-hosted online community: @the.crimsoncollective
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
