Description

We hope you enjoy today's episode on this sensitive topic, we've all experienced this root fear of rejection and it's because we are wired for connection!

Takeaways: Developing your Emotional Resiliency 

• Zero tolerance for self critic / release shame
  (“intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging” - Brene Brown)
• Not assuming it’s personal 
• Reframe 
• Increase Self-esteem / mirror work / praise and encouragement for children
• Soul lessens; opportunity for growth. Belief structure that there are past lifetimes with karma and we can create our own karma through the soul lessons we choose for this lifetime.
• Boost feelings of connection; be part of groups that nurture and support 

Tara Brach: "Waking up from the trance of unworthiness"

Head over to https://therapyunfiltered.com/episode-7 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

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Sarah @acrosarah

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