This week's Quick Crumb is about self-actualization
Affirmation: I have a beautiful mind, body, and spirit
Do you ever look in the mirror and start criticizing yourself immediately?
Yep - Me too.
During quarantine, I struggled with accepting myself more than ever before. I didn't understand why I was so attached to the old version of me, but I learned how to love and accept the new version with time. This week's Quick Crumb will challenge the idea of self.
This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)
A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).
****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.
@struggleberrycrunch
