Do you have Anxiety ? Yep - Me too
Affirmation: Anxiety has no power over me
3 Tips to Overcome Anxiety:
1)Journal
2) 3-3-3 Rule
3) Breath
This week's Quick Crumb is about: Managing Anxiety
This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)
A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).
****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.
@struggleberrycrunch
