If You Have Less Than 3 Minutes
- Do 10 jumping jacks.
- Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.
- Do a power pose to increase your confidence and lower your stress.
- Write down 3 things you feel grateful for.
- Write down 3 things you like about yourself.
- Take a quick work break to walk around your office.
- Listentoanempoweringsong.
- Write a “nice to meet you” or “thank you” email.
Insights -
2 Corinthians 9:7 ESV /
- Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver
1 Thessalonians 5:16-18 ESV /
- Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.
