Todays episode I bring on Christian Harris co-owner of MFLH (Move Fast Lift Heavy). Work Hard Stay Humble. Be Nice. Six words Christian lives by day in and day out. "I am a husband, father, athlete, entrepreneur, and coach. Those things keep me relatively busy to say the least."
In his earlier years Christian was an avid baseball player growing up. His senior year of high school he decided to pick up football. Later it lead him to play wide-receiver in college at CW Post.
After school he followed the path into private and group training at Parisi School from 2008-2011 . After talking to a friend about a “new fitness thing” called CrossFit, he began his journey of inspiration, dedication and fulfillment in the sport and community.
Since 2011 It's been a "no looking back" kind of journey .Christian has been to the CrossFit Regionals 5 times and the CrossFit Games in 2016. He also was a member of the 2019 CrossFit Games Demo Team.
Movefastliftheavy.com
Instagram: @iamchrisharris
Youtube
Podcast
Upcoming events to catch Christian at:
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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**No rights to music in episode.
