Today I am talking to friend and inspiration to so many, Lalaina "Lala" Duncan. Lala is a strength coach with a focus on women's health and longevity, currently based out of NYC's Dogpound gym. Prior to Dogpound, she lived and worked as a coach in LA, Hong Kong, and Copenhagen. In addition to training some of the professional world's most powerful women, Lala has also had the opportunity to work with NBA teams New York Knicks, Minnesota Timberwolves, and FIFA executives during the most recent World Cup in Qatar.
When she's not jet-setting around the globe training clients for Dogpound, she can be found training clients 1:1 virtually from her home in Madison, Wisconsin and enjoying time with her partner Dr. John Rusin and step-son Cam.
Her latest project is being a featured studio trainer for Lululemon Studio and her next training residency will be for Dogpound at the W hotel in South Beach this February.
You can find lala and all of her amazing content with her Instagram username @liftwithlala
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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**No rights to music in episode.
