In episode #1 of The Health Club podcast, Tom McAdam talks with Toral Shah, a nutritional scientist, functional medicine practitioner, food and health writer and Founder of The Urban Kitchen.
Tom and Toral speak in depth about the relationship between food and immune health, specifically as that relates to Covid-19. They also touch on a number of other interesting subjects like the mismatch between allopathic medicine and preventive or functional medicine and the special challenges that BAME communities face with regards to health.
We hope you enjoy the conversation!
You can find Toral on Instagram with the handle @theurbankitchen and through her website at theurbankitchen.co.uk. Check out also @whatthehealthevents for events on a range of wellness topics.
